Health benefits of Mexican food and margarita

Many people agree that Mexican food is delicious, but do you know it also has health benefits? This is different from saying that all Mexican food is healthy, but if you look out for certain ingredients, you can improve your health while enjoying delicious food.

 

People worldwide go loco over Mexican food because you can taste a variety of robust and delicious flavours in just one bite. And you can be sure that every bite is full of flavours. It's just so mouthwatering that people can never get enough of it. The popularity of Mexican food reaches far and wide. When you think of margaritas, the word healthy doesn't come to mind. But did you know this classic cocktail has some benefits for your health?

 

Next time you're sipping margaritas and eating Mexican food, think of these top 5 health benefits to make it even more enjoyable!

 

Top 5 health benefits of having Mexican cuisine

Weight Loss-Try not to be shocked about this one! Other cocktails don't help you on your weight loss journey because they are filled with large amounts of sugar–But not the margarita! The best part about drinking tequila is it contains only natural sugar that won't increase your blood sugar levels.

 

Decreases LDL & Cholesterol Level- Another bonus of tequila is it contains agavins which have been shown to decrease the LDL level! Decreasing LDL levels also means lowering the risk of heart attack and stroke. Always drink your margaritas in moderation so you can make the best of their benefits. Foods such as avocados and jalapeños that are abundant in Mexican dishes, many Mexican

words are rich in essential ingredients that promote cardiovascular health.

 

Increases Your Energy Level-Meats are an excellent source of protein. It is essential in increasing energy levels and keeping muscles healthy. Mexican dishes like fajitas, tacos, burritos, and enchiladas have some meat, such as chicken, beef, and pork. Meats are a good source of protein. It is essential in increasing energy levels and keeping muscles healthy.

 

Vitamin C Source- One of the main ingredients of the classic margarita is at least one ounce of lemon juice. Lemon water is super rich in vitamin C, so by having just one glass of a margarita, you're increasing your daily intake by 13%! That sounds like the perfect way to ensure you get your vitamin C.

 

Gluten-Free- Sensitive to grains? No problem. If you can't have gluten in your diet, you can still enjoy a delicious margarita. Even though most alcohol is made from grains, the benefit of tequila is it's made from the blue agave plant making it wholly gluten-free and the perfect choice to fit your specific dietary needs.

 

Remember these guidelines next time you find yourself at your favourite La Diferencia Mexican restaurant. We promise you will feel satisfied, complete, and good about your choices. Book your seat here with us. Get all the details over the website, and you'll be amazed by our menu.